Sauna & Cold Plunge Therapy in Yeppoon

Sauna & Chill Cold Plunge

Now at Salty Scissors – Sauna & Plunge Yeppoon

Experience the ultimate in relaxation and recovery at Sauna & Chill Yeppoon, now available at Salty Scissors. Our private wellness suite offers the powerful benefits of sauna therapy combined with cold plunge contrast therapy—a proven method to improve circulation, reduce inflammation, and boost overall wellbeing.


Whether you're looking to unwind after a workout, relieve stress, or support your health goals, our sauna in Yeppoon paired with an ice bath experience delivers results you can feel.

Why Sauna & Chill?

Benefits of Sauna & Cold Plunge Therapy

Infrared or Traditional Sauna: Deep heat therapy penetrates your muscles to accelerate recovery and release stored toxins. The therapeutic warmth increases circulation, opens pores for natural detoxification, and stimulates collagen production for healthier, more radiant skin. Many clients report reduced muscle tension and a deep sense of relaxation after just one session.


Cold Plunge Therapy: Immersion in cold water triggers your body's natural healing responses. This controlled stress reduces inflammation throughout your body, releases endorphins that elevate mood, and activates your sympathetic nervous system for improved energy and focus. Regular cold exposure has been linked to improved resilience and recovery.


Contrast Therapy: The powerful alternation between heat and cold creates a "pumping" effect in your circulatory system, efficiently flushing tissues with oxygen-rich blood while removing metabolic waste. This dynamic process strengthens your immune response, enhances lymphatic drainage, and promotes mental clarity by reducing stress hormones and increasing alertness simultaneously.

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Your Experience

Each session is private and customisable—perfect for individuals or couples.

Step into our tranquil wellness space and enjoy a 55-minute session designed to help you relax, reset, and recharge.

Single Session – $49

Double the Fun (2 people) – $70

Join the growing community prioritising health and self-care with contrast therapy in Yeppoon.

Book your private sauna and ice bath session today.